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Editor’s note: The Penn State Extension Master Gardeners of Columbia County, of Northumberland County, and of Montour County are sharing their expertise this growing season. If you have any questions or column topic suggestions, please email them to ColumbiaMG@psu.edu.

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While trying to stay active during pregnancy, women face many challenges both physically and mentally. The good news is that now that the baby has arrived, you can focus on getting back to your pre-pregnancy activity level or work toward a new goal to help you feel your best.

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Kevin Fry, center, was selected as the 2019 Milton Super Booster Award recipient. Fry is a lifelong resident and alumni of Milton Area School District. He has been an active member of the Milton Athletic Booster Club since 1987, and has held various officer positions over time. He is current…

AP
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HARRISBURG — Gov. Tom Wolf has announced he is easing some pandemic restrictions in Philadelphia and the heavily populated suburbs on June 5, while lifting them almost entirely in 17 rural counties next week as Pennsylvania continues to emerge from a shutdown imposed nearly two months ago to…

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The Memorial Day holiday has traditionally been auto racing’s most historic weekend, with three of the biggest races in the world — Formula 1’s Monaco Grand Prix, IndyCar’s Indy 500, and NASCAR’s 600-mile race — all being contested.

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