Details for Geisinger health and wellness is

Geisinger health and wellness is offering a six-week program for
those with diabetes. This interactive group is open to the public
and available at no-cost. Participants 18 years or older meet
once a week to learn how to improve their health.
Caregivers, friends and family are welcome to attend.
Join our program to better your health
Location: Regional Engagement Center (Café)
429 8th St. Selinsgrove, PA 17870
Date: Tuesdays, Feb. 25 – Mar. 31, 2020
(snow day: Apr. 5th)

Time: 9:00 a.m. – 11:30 a.m.

Workshop topics

Learn to read food labels


Discuss portion control


Explore exercise options


Try relaxation techniques


Understand how to correctly monitor blood sugar


Practice goal setting and problem-solving methods

You will:

Make new friends
Discuss symptom management
Get tips for connecting and talking to your doctor

You will receive:

Course book, Living a Healthy Life with Chronic

Sign up today!
Call the Geisinger health and wellness
department at 866-415-7138 to register.
Registration required.
Program supported by the Pennsylvania Department of Aging.


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