Details for Geisinger health and wellness is

Geisinger health and wellness is offering a six-week program for
those with diabetes. This interactive group is open to the public
and available at no-cost. Participants 18 years or older meet
once a week to learn how to improve their health.
Caregivers, friends and family are welcome to attend.
Join our program to better your health
Location: Regional Engagement Center (Café)
429 8th St. Selinsgrove, PA 17870
Date: Tuesdays, Feb. 25 – Mar. 31, 2020
(snow day: Apr. 5th)

Time: 9:00 a.m. – 11:30 a.m.

Workshop topics
•

Learn to read food labels

•

Discuss portion control

•

Explore exercise options

•

Try relaxation techniques

•

Understand how to correctly monitor blood sugar

•

Practice goal setting and problem-solving methods

You will:
•
•
•

Make new friends
Discuss symptom management
Get tips for connecting and talking to your doctor

You will receive:
•

Course book, Living a Healthy Life with Chronic
Conditions

Sign up today!
Call the Geisinger health and wellness
department at 866-415-7138 to register.
Registration required.
Program supported by the Pennsylvania Department of Aging.

Categories

Welcome to the discussion.

Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.