Details for Geisinger health and wellness is
Geisinger health and wellness is offering a six-week program for those with diabetes. This interactive group is open to the public and available at no-cost. Participants 18 years or older meet once a week to learn how to improve their health. Caregivers, friends and family are welcome to attend. Join our program to better your health Location: Regional Engagement Center (Café) 429 8th St. Selinsgrove, PA 17870 Date: Tuesdays, Feb. 25 – Mar. 31, 2020 (snow day: Apr. 5th) Time: 9:00 a.m. – 11:30 a.m. Workshop topics • Learn to read food labels • Discuss portion control • Explore exercise options • Try relaxation techniques • Understand how to correctly monitor blood sugar • Practice goal setting and problem-solving methods You will: • • • Make new friends Discuss symptom management Get tips for connecting and talking to your doctor You will receive: • Course book, Living a Healthy Life with Chronic Conditions Sign up today! Call the Geisinger health and wellness department at 866-415-7138 to register. Registration required. Program supported by the Pennsylvania Department of Aging.
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